Is It Hard For You To Just Eat Healthy Food?
What About Eating It Most Of The Time?
I know you’ve heard the saying, “food is either medicine or poison.”
But, some of the poisonous food taste so good because they are filled with sugar, msg, and or salt.
They are the foods you grew up on and your taste buds are used to them so you probably don’t want to change them.
Change is not bad if you take it slow. Perhaps, you just change one bad food, for example, replacing soda with water.
Can you Just Eat Healthy if your life depended on it?
There are serious health conditions that are plaguing the world today like high blood pressure, diabetes, cancer, etc.
What causes these diseases? This is the big question, we know that toxins/chemicals are one thing that causes diseases.
Eating bad food is not going to help the body heal itself, it’s our job to help the body get the vitamins and minerals it needs to heal itself.
If you struggled with your weight most of your life as I have then now is the time to consider changing your relationship with food by learning what foods are good for your body.
It’s the only body you will ever have so why not give it what it needs to be healthy, fit, young, and disease-free.
That is easier said than done because if you don’t know what to eat how can you eat it.
Most of us just eat the way we grew up eating and don’t know anything different.
Taking care of your body is one indicator of high self-esteem.
It’s the only body you’ve got why not take care of it if so it will last a lifetime; you take care of it, it takes care of you.
Watch the videos below, they’ll give you examples of good food alternatives.